Back to health chiropractic
Back to health chiropractic Best Tips for health
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Why is this
important? Because when the patient suffers from vertebral subluxation,
he concurs focused on the pain that it causes and forgets that the most
important thing is the function that this nerve must fulfill and that,
precisely, it does not do it in optimal conditions. Nowadays pain tends to be
covered as if it were the main problem. But covering the pain only carries the
problem for later.
Your a chiropractor will help the body to function better from the neurological point
of view and when all the structures do, muscles ligaments tendons begin to
heal, seriously and so if it can be corrected with the health problem, be
definitive in your solution.
A little history…
Some 5,000
years ago, Hippocrates stated "one or more vertebrae can become
misaligned, can barely move and still produce complications for health and even
lead to death, if they are not adjusted properly." In Iowa, United States,
on September 18, 1895, Daniel David Palmer tried to help the doorman of his building, Harvey Lilliard, this man told him what was happening to him and told
him “some years ago, making an important effort, I heard a loud noise in my
back. I have noticed that, over the years, I was losing my hearing ”. Palmer
listened carefully, reviewed it, and found that in the area of the base of the
neck, between the first dorsal vertebrae, one vertebra was not correctly
located. According to the anatomical texts, they decided to try to bring that
vertebra to its correct position and so it was that, little by little,
Lillard began to regain his hearing.
Palmer
thought he had found a cure for deafness and patients flocked to see him for
this problem. Although some were better, many were not, but they told Palmer that,
despite not having changes in his hearing, they noticed that other problems in
his spine were better: they were more vital, they slept better, ailments in
other parts of the body had disappeared ... Then,
Palmer
understood that the spine affects the quality of life of patients and, thus,
began to lay the foundations of this profession. Together with another patient, they coined the term "chiropractic", from the Greek, Quiro (hand) and
Praxia (movement).
What is
it for?
Chiropractic
is a health profession that aims to detect, analyze, and correct vertebral
subluxations. Our body works as a whole, interrelated. There are millions and
millions of nerves that carry mental impulses from the brain and spinal cord to
every corner of our body, making our organism permanently adapt to changes in
body position, to the force of gravity, to what we eat, to our emotions ... To
be able to accomplish all this, you have to be very well organized. Thus, it
will be of vital importance that the main transport system works without
interference. Chiropractic is not for pain or for a symptom, but for a person
in their daily life to be able to live with the maximum of their potential.
How it is performed?
When the patient decides to put himself under chiropractic care, he first attends a
visit where he receives a complete evaluation of the state of his spine, the
studies he brings are interpreted and, if necessary, others may be suggested.
In this way, a correct analysis of your personal situation is reached and, if
it is decided to start treatment, at the beginning you will have to attend
twice a week and, with the passage of time, the visits will be reduced to once
a week.
At each
visit the patient makes, his chiropractor will proceed to analyze his spine in a search of vertebral subluxations. When he finds them, he will adjust them,
which will bring the vertebra to its correct place without force, but with a
precise, fast, short, and highly effective movement, producing the release of
the nerve and thus initiating the natural healing process.
How long does the treatment last?
A chiropractic session is an act that lasts no more than 15 minutes. It is that,
in reality, the adjustment is fast; the complex is everything that it triggers
and the duration of care can be, in the first stage, from 2 to 3 months. After
this time it will be reevaluated and a new care strategy will be suggested.
What are your risks? Is chiropractic dangerous?
Chiropractic
is not intended to treat specific diseases or conditions. Spinal movement deficiencies
are corrected and subluxations balanced to improve nervous system function, an
essential factor in helping the body achieve a healthy state. Therefore, the
benefit offered by chiropractic can be received by anyone, regardless of age or
physical condition. Chiropractic care is totally safe and effective.
For whom
is it suitable and for whom is it not? Who is it for?
When they
ask about the benefits of chiropractic care, the contraindications are relative
since, understanding that the care aims to improve the quality of life, all
people can receive it, regardless of age. There is logical care (such as fractures,
fissures, or vertebral tumors) that a trained chiropractor will know how to take
into account to apply the care of her. The benefit of chiropractic care can be
received by athletes, pregnant women, newborns, children, adults of any age, and
condition. The indications for chiropractic care are totally beneficial.
What is the minimum age to start chiropractic care?
There is no
minimum age. A chiropractor is trained with more than 200 chiropractic
adjustment techniques and can adapt them according to the age and condition of
the patient.
Is
chiropractic similar to massage?
Chiropractic
is often confused with other disciplines, including massage, and is far from
it. The chiropractor focuses his care on the spinal column, its vertebrae,
those that are misaligned (subluxations) are adjusted and thus the nervous
system is freed. A muscle depends for its functioning on correct neurological
feedback. The specific chiropractic adjustment manages to decompress the nerve
and, thus, the soft tissues, muscles, ligaments, tendons work harmoniously.
What is
an adjustment? Does it hurt to get an adjustment?
Chiropractic
adjustment is a gentle and precise push that the chiropractor performs with his
hands on the spine, aimed at correcting vertebral subluxation. The setting is different
depending on whether the recipient is a newborn, a pregnant woman, or an
elderly person, but the goal is always the same: to free the nervous system
from interference to maximize human potential at all levels. There are over a
hundred chiropractic techniques, some more powerful than others. All adjustment
techniques have three factors in common: their precision, their high level of
safety, and their effectiveness in restoring the proper functioning of the
nervous system.
Chiropractic care for back pain
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Chiropractic
care is a way to diagnose and treat health problems that affect the nerves,
muscles, bones, and joints of the body. A healthcare provider who offers this
type of care is called a chiropractor.
Manual
adjustments of the spine, called manipulation of the spine, are the foundation
of chiropractic care. Most chiropractors also use other types of treatments.
What
happens during a visit to a chiropractor?
The first
visit in most cases lasts 30 to 60 minutes. The chiropractor will ask about his
goals for treatment and his medical history. They will ask you about:
·
Past
injuries and illnesses
·
Current
health problems
·
Any
medications you are taking
·
Diet
·
Sleeping
habits
·
Exercise
·
Mental stress you may have
·
Use
of alcohol, drugs, or tobacco
Tell your
chiropractor about any physical problems you may have that make it difficult
for you to perform certain tasks. Also tell him if you have any numbness,
tingling, weakness, or any other neurological problem.
After asking
about your health, the chiropractor will do a physical exam. This includes
tests of spinal mobility (how well the spine moves). The chiropractor may also
do some tests, such as checking blood pressure and taking X-rays. These tests
look for problems that may be increasing your back pain.
Treatment
begins at the first or second visit in most cases.
You may be
asked to lie on a special table, where the chiropractor performs manipulations
of the spine.
The most common
treatment is manipulation that the chiropractor does by hand. It consists of
moving a joint of the spine to the maximum of its range, followed by light
compression. This is often called "snapping" and realigns the bones
of the spine so they are straight.
The chiropractor may also perform other treatments, such as massages and other soft
tissue work.
Some people
are a little sore, stiff, and tired for a few days after handling. This is
because your body is adjusting to its new alignment. You should not feel any
pain from the manipulation.
How many
treatments will you need?
In most
cases, it takes more than one session to correct a problem. Treatments
generally last several weeks. The chiropractor may suggest 2 or 3 short
sessions a week at first. These sessions would only last about 10 to 20 minutes
each. Once you begin to improve, treatment maybe only once a week. You and
your chiropractor will discuss the effectiveness of the treatment based on the
goals set in the first session.
What
conditions do the chiropractor treat best?
Chiropractic treatment is most effective for:
·
Subacute
back pain (pain that has been present for 3 months or less)
·
Flare-ups
of chronic back pain
·
Pain
in the neck
Who should not be treated with a chiropractor?
People should not receive chiropractic treatment on parts of their bodies affected by:
·
Bone
fractures or tumors
·
Severe
arthritis
·
Bone
or joint infections
·
Severe
osteoporosis (thinning of the bones)
In very rare
cases, manipulation of the neck can damage blood vessels or caused strokes.
Likewise, it is very rare that manipulation can worsen the condition. However,
the evaluation process that your chiropractor does at your first visit is
intended to see if you may be at high risk for these problems. Be sure to tell
the chiropractor all of your symptoms and medical history. If you are at high
risk, your chiropractor will not perform neck manipulation.
References
Lemmon R,
Roseen EJ. Chronic low back pain. In: Rakel D, ed. Integrative Medicine. 4th
ed. Philadelphia, PA: Elsevier; 2018:chap 67.
Puentedrua
LE. Spinal manipulation. In: Giangarra CE, Manske RC, eds. Clinical Orthopaedic
Rehabilitation: A Team Approach. 4th ed. Philadelphia, PA: Elsevier; 2018:chap
78.
Wolf CJ,
Brault JS. Manipulation, traction, and massage. In: Cifu DX, ed. Braddom's
Physical Medicine & Rehabilitation. 5th ed. Philadelphia, PA: Elsevier;
2016:chap 16.
Last
reviewed 7/7/2019
English
version reviewed by C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and
Shoulder Service, UCSF Department of Orthopedic Surgery, San Francisco, CA.
Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway,
Editorial Director, and the A.D.A.M. Editorial team.
Translation
and localization by DrTango, Inc.
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