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Masters Swimmers || 5 Reasons why Masters Are Slower Swimmers

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Masters Swimmers || 5 Reasons why Masters Are Slower Swimmers

one of The biggest revelations in my career as a master swimmer have been that I've been able to stay competitive against other swimmers younger than myself. In this sense, a lot can be argued about why this has happened to me. Yes, in my country the level of swimming is not as high as in other countries with more sports tradition. However, I think there may be other, deeper reasons to argue my athletic performance.


From a very young age, I always saw myself as a complete athlete. Early in my career as a swimmer, I assumed a behavior very different from other swimmers of my generation. I was never very fond of parties. My extracurricular life was limited to swimming and, for a few hours a week, to video games, which at that time were beginning to emerge as a new form of entertainment.


While my classmates gathered to go on field trips, play baseball, or go to the beach, I spent time training. For many years I behaved like this because I understood that this was the only way I could reach the top of my abilities. Although I knew I was born talented, I learned early that without much training it would be nearly impossible to reach the rung I was pursuing as a swimmer. From a young age, I made a commitment to be the best swimmer I could be and nothing that was under my control would stop it.


This state of mind has stayed with me for the rest of my life and is the pillar that supports everything I do when I am preparing. However, my case may be an exception, so I decided to investigate some of the causes of why master swimmers are slower than younger practitioners of this sport. Surprisingly to me, one of those reasons is not a loss of strength.



5 reasons why masters are slower swimmers

1.Reducing volume and intensity in workouts

The influence that the responsibilities we acquire when we begin our productive and family life is indisputable. One of the main reasons that master swimmers cannot dedicate 20 or more hours to their swimming training is the commitment we have with our families and jobs. With this in mind, we schedule our training for the early hours of the morning or at night, after work.


This significantly limits the number of hours we can dedicate to achieving effective preparation. The reduction of time also brings with it a significant drop in training volume. The reduction of these important variables has the consequence of diminishing our ability to maintain the motor patterns that lead us to sustain our performance in the pool.


There are ways to counteract some of the effects of this loss of condition. To do this, you must train, eat, and rest more intelligently. You must apply the same discipline to your preparation that you apply to your professional career. Sometimes this is much easier said than done.


2.The significant decrease in biomechanical corrections

In swimming, it is said that "technique is king" (the technique is king). The contribution of the technique in obtaining good results and high performance is undeniable. What is important about this whole subject of technique is that it is almost completely independent of force. This is one of the reasons why I always emphasize the perfection of technique when training my swimmers, regardless of their age. The technique has no age, it does not care about the size, and, much less, it has nothing to do if you train half an hour or two hours in the pool.


Many master swimmers train with partners of the same level or even alone. Unfortunately, biomechanical or style correction work is very scarce in master equipment. The coaches responsible for these swimmers, for the most part, do not perform biomechanical corrections. Perhaps this is due to a lack of time or lack of interest, the truth is that this type of work is conspicuous by its absence in the training of adult swimmers.


In the case of swimmers who swim alone, they have very little chance of receiving any kind of timely feedback, unless they attend a swim clinic or receive the honest opinion of a coach who has taken the time to observe them. If you are a master swimmer who, due to time constraints, cannot join a training group or a master swim team, I recommend taking a biomechanical evaluation. If you manage to coordinate it in person, perfect. Otherwise, I can help you.


3.Decrease in training intensity

In my opinion, one of the biggest limitations in sustaining a performance for us master swimmers is the reduction in the intensity with which we perform our training routines. Typically, a master swimmer comes to their training session and after a short warm-up, completes a few sets of repetitions at a moderate swim pace, thereby raising their heart rate a bit. Then, after completing a few meters of loosening, he terminates his training.


Although it is proven that a reduction in the volume of meters is related to a reduction in the rhythm of swimming, especially when we begin to age, the main problem is the loss of speed. At present, methodologies such as USRPT have given some masters a new rebirth, the regrettable thing is that these cases continue to be the exception.


The rule that dominates high-intensity training methodologies starts from the principle that these practices train all energy systems simultaneously. In addition, they help the swimmer's body get used to the type of muscle contractions typical of swimming races. Finally, the habits that are developed through this type of training guarantee, with greater certainty, obtaining good results during competitions.


With this information at hand, we can refocus our preparation and, more importantly, reset our goals. It is not necessary to train more, if not to do it more intelligently. The award at the end of the road will not only be the expected result, but it will also include the satisfaction of having achieved it, having had time for other important things in our lives.



4.Body changes

When I speak of body changes, I am specifically referring to the loss of mobility and flexibility. In my case, one of the areas I have had to work on extensively is the flexibility of my ankles. As a hawker, I rely heavily on the underwater dolphin kick, and with the natural loss of flexibility that comes with aging (if we stay sedentary), I found that this aspect of my running was draining away. To regain this ability, I went through daily mobility and flexibility routines that helped me regain much of the elasticity that I once had in my ankles and, of course, made me a more effective back stretcher underwater.


As we age, aspects of our bodies, such as the percentage of fat and the amount of time we spend sitting, negatively impact our swimming. The increase in the amount of fat that we carry in our bodies can alter our body position in the water, which, in turn, increases the effects that water resistance has on our anatomy. This couldn't be more evident than when we return to training after the holidays, in which we possibly ate a lot more than we should have.


My intention is not to confuse you. Sure, body fat has its benefits, when it comes to buoyancy. Most of us master swimmers have a percentage load of fat between 15% and 20% (sometimes much more). As we age, gravity begins to create effects that accumulate over the years. Our back begins to hunch, the shoulders assume a rounder posture and, as I told you what happened to me, the ankles lose flexibility. These limitations gradually exert a negative influence on our swimming.


5.Increased stress and reduced hours of sleep

The increase in stress levels is perhaps one of the most serious epidemics facing our modern society. Sometimes it seems that we are losing our identity as a human race. The consequences of stress are not only experienced within our families, they also extend their tentacles to other areas of our lives. And, yes, without a doubt, they will do it even to those that we take as activities to mitigate their own effects. In our case, swimming.


The effects of stress can be dire. For us masters, these can manifest in the form of increased risks of injury, increased anxiety, and even a reduction in our ability to recover. It is clear that controlling these and other effects of stress is a vital task to achieve our results in the pool. Although the ways of coping are beyond the scope of this article, I can tell you that one of the best tools I know for this is meditation.


In terms of the loss of hours of sleep, the important thing is to understand that its first effects will directly affect our ability to concentrate. This will not only impact our ability to enjoy our training routines, it will also significantly reduce learning of new movements. Its effects are so severe that, with just losing a few hours of sleep for 3 or 4 consecutive days, it could impact our performance in the pool by up to 7% (7% means many seconds in a 100-meter race).



The importance of strength in swimming is clear to us, but we must also understand that the loss of strength is not the only reason why we slow down as we age. In a sport where the force generated out of the water is not a determining factor as it is in others, swimming offers its practitioners a path to long enjoyment of a life full of physical activity.


Having said this, we must ask ourselves why the most relevant success stories occur in short tests rather than longer events. Perhaps injuries and exhaustion are the main reasons that we can attribute to this fact, however, I do not rule out the idea that in a very short time, master swimmers with high proficiency appear in medium and long-distance events.


Getting slower is not a concern for many master swimmers. In the vast majority of cases, many are in the water to stay physically active and enjoy a healthy space, simultaneously managing to raise their self-esteem.


FAQ:  What is a masters swimming program


On the off chance that you are as of now a lap swimmer and need to be pushed, to get input from prepared eyes, to have coordinated gathering exercises, and to have the occasion to contend, at that point you should join a Masters Swim group. On the off chance that you are not a lap swimmer (and never were on swimming club as a kid), at that point, I would initially get one, regardless of whether that implies taking swimming exercises or simply getting pool participation and investing the effort. Joining a Masters's swimming club will improve your strokes, yet they don't for the most part show strokes or swimming aptitudes to totally undeveloped individuals, and it's significant that you be protected in the water. You will be swimming to the point of depletion so you truly need to know your limits and to feel as good as conceivable in the water. (On my old group, marathon runners who simply needed to swim free-form (front slither) just swam free-form, paying little heed to what the remainder of the path did during the exercise. We would simply change the line-up by anticipated speed and make due. The mentors would offer tips and guidance from outside the pool, yet to truly get familiar with another stroke well that individual would have to pay an educator.)


On the off chance that you join USMS in the United States, you'll approach Swimmer magazine, which is about a balance of motivational stories, method exhortation, and the item advertisement.[1] :) But you'll likewise approach online discussions and those can be truly useful. I got loads of exhortation when I was pregnant on the best way to swim securely, since I had been trying too hard and flip turns were making me dazed.


In the event that it's something you need to do in your life, take the plunge! My experience is that USMS is an exceptionally inviting network, to all ages and levels of ability, and I think it'd be an incredible utilization of your exercise time.

FAQ: Is it OK to swim every day?

The US Ambassador to France passed on doing her every day swim at the Ritz in the pool.

Most lavish lodgings will permit you to utilize their pool for an ostensible charge.

I lived with a young lady who completed 2 hours of swimming each day, one hour in the sea and 1 hour in the pool.

She was fit as a fiddle than nearly anybody.

I expect that the prevalence of golf is part exercise and part being in lovely environmental factors. Swimming is comparative.

FAQ: Why is swimming bad for you?


As of now accurately expressed here, chlorinated pools are typical, on the grounds that chlorine is the best compound disinfectant.


The main problem is the administration of the chlorine pool. Understanding the strategy utilized by those caring for the pool. How regularly is disinfectant added? How is it added? How is it determined? Is CYA utilized (outside pools) is the CYA level controlled? Is the immersion file controlled?


An outside pool is effectively adjusted the chlorine level can be exceptionally low. Add a bright framework then the water quality is great.


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