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Effects of stress emotionally || Stress and your health

Hello friend today we will discuss the most important topic that Effects of stress emotionally. If anybody knows about details Effects of stress emotionally and effects of stress at workplace, effects of stress during pregnancy please read the full article.   
Effects of stress emotionally

What is stress? ( Effects of stress emotionally)

Generally speaking, stress means nervous pressure or tension. Life constantly puts us under pressure. In people, stress can be physical (like having an illness), emotional (like feeling sad about the death of a loved one), or psychological (like feeling fear).

Genetic factors and childhood events (such as abuse or neglect), even before birth, can affect how you handle stressful situations and possibly cause you to overreact. Eating excessively, smoking, drinking, and not exercising - which often stresses reactions - can increase the negative effects of stress.

What is the stress reaction?

The best-known reaction to acute stress is the "fight or flight" that arises when a threat is perceived. In that case, the stress reaction causes the body to send various hormones (for example, cortisol and adrenaline, also called epinephrine) into the bloodstream. These hormones increase your concentration, ability to react, and strength. They also speed up the heartbeat, increase blood pressure, strengthen the immune system, and sharpen memory. After facing short-term stress, the body returns to normal.
Effects of stress emotionally

Many people follow Effects of stress emotionally article and get an advance idea about effects of stress at the workplace and effects of stress during pregnancy

However, long-term or chronic stress presents a problem. If you frequently face challenges, the body constantly produces a higher level of stress hormones and has no time to recover. These hormones build up in the blood and over time can cause serious health problems.

How chronic stress affects your health

Changes in the body that occur during times of stress can be very beneficial when they occur for a short time. But when this happens for a long time, overproduction of stress hormones can harm your health. Long-term chronic stress causes wear and tear on the body. Health consequences can include:

  • Digestive system: Stomach pain because it empties more slowly after meals. Colon activity is also increased, which can lead to diarrhea.
  • Obesity: Increased appetite, which contributes to weight gain. Being overweight or obese carries a risk of getting diabetes or cardiovascular disease. 
  • Immune system: Weakening of the immune system and, consequently, you can suffer more colds and other infections.
  • Nervous system: Anxiety, depression, loss of sleep, and lack of interest in physical activities. Memory and the ability to decide may be affected.
  • Cardiovascular system: Increased blood pressure, heart rate, and blood fat (cholesterol and triglycerides). Also elevation of the level of glucose in the blood especially at night, and increased appetite. (All of these effects are risk factors for heart disease, atherosclerosis, stroke, obesity, and diabetes.)

How do you know when you're under stress?

When you experience short-term stress, you may feel anxiety, nervousness, distraction, worry, and pressure. If the stress level increases or lasts longer, it can have other physical or emotional effects:

  • Excessive tiredness, depression
  • Chest pain or pressure, fast heartbeat
  • Dizziness, tremors, shortness of breath
  •  Irregularities of the menstrual cycle, erectile dysfunction (impotence), loss of sexual desire

These symptoms can also lead to loss of appetite, overeating, or difficulty sleeping, all of which can seriously affect health. The symptoms are usually mild and can be alleviated by coping techniques such as learning to relax, taking time off stressful things, and exercising. However, if the symptoms are severe, you may need medical help to identify the root of your stress and the best way to manage it.

Effects of stress at workplace

Major workplace and private stress are inevitable.
Smaller, daily events also cause stress. This stress isn't as apparent to you, but the constant and cumulative impact of the tiny stressors add up to an enormous impact.
Effects of stress emotionally
This big impact has an impact
on your physical and mental sense of well-being. If you permit the negative impact of the massive and little stressors to require their toll, your physical and mental well-being will suffer.

Effects of stress during pregnancy

Stress may be a contagious disease for everybody. A stressed mother carrying a life inside her needs 2 be extra concerned that life.

When a mother has stressed several biological changes occur inside her with intra-uterine problems. Pre-mature & low birth babies are other side effects.
Effects of stress emotionally

After birth, the baby is often underdeveloped & problems like learning disorders, developmental disorders, acute lung disease are often seen.

Moreover, we as humans need a stable & happy environment 2 sleep in. So, a life which is soo small 2 know about what basically he/she is wud definitely need a pleasing atmosphere 2 sleep in.

What can you do to have less stress?

Effects of stress emotionally
You can take practical steps to reduce stress. Frequent and moderate exercise improves mental processes and mood. Other strategies include relaxing, getting a good night's sleep, and seeking emotional support from family and friends. a low-fat diet and avoiding smoking and heavy drinking. However, if your symptoms continue or worsen, you should consult your doctor. If anyone helps effects of stress emotionally article Please share others.

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