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what is the blue zones diet | The secret of the blue zones

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Dan Buettner Discus About: what is the blue zones diet

(the blue zones diet book)

what is the blue zones diet | THE SECRET OF THE BLUE ZONES | VITAL COLLECTION
As a journalist and health advocate, Dan Buettner has given a new meaning to being a member of National Geographic by investigating extraordinary places in the world - called blue zones - where people lead long, healthy lives.

In his new book, The Secret of the Blue Zones, Dan describes in detail how we can incorporate the diets and habits of these people into our lives to be longer-lived. Drawing on extensive reports and in-depth research by his team of experts, Dan has concluded what are the key factors that enable Blue Zone dwellers to lead long and healthy lives. Arguably, in a way, he has deciphered the secret to better health and longevity, so that we too can live longer and better.

Certainly, the question is not how long we live, but also how well we live. The inhabitants of the blue zones not only have a longer life but also tend to lead a better, healthier life, with greater meaning and full of love; it's about dying young while being as old as possible.

Over the past few years, Dan has launched a huge healthcare initiative to transform American cities in accordance with the principles contained in this book; that is, it is establishing blue zones in the United States. Part of what you have learned is that we are more likely to make healthy decisions when it is easier for us to do so. And in this book, he teaches us how.

Their findings coincide with the research work that my colleagues and I have done for almost four decades. We have also learned that the most decisive factors in our health and well-being are the choices we make in everyday life

• choose fresh foods and follow a plant-based diet (which is naturally low in fat and sugars)

practice stress management techniques (including yoga and meditation)

• do moderate exercise (such as walking)

• seek social and community support (love and intimacy, meaning and purpose).

In other words: eat well, stress less, move more and love a lot.

what is the blue zones diet | THE SECRET OF THE BLUE ZONES | VITAL COLLECTION

At the University of California, San Francisco Preventive Medicine Research Institute, my colleagues and I have conducted clinical research demonstrating the multiple benefits of such significant lifestyle changes.

Through randomized controlled trials and other studies, we have verified the power of these simple, inexpensive, low-tech interventions, and have published our findings in the leading peer-reviewed medical and scientific journals.

In addition to preventing many chronic diseases, these considerable lifestyle changes can often reverse the progression of these diseases.

We showed for the first time, for example, that habit changes alone can reverse the progression of severe coronary heart disease, even more after five years instead of one year, with up to two and a half times fewer cardiac episodes. We also found that these lifestyle changes can reverse type 2 diabetes, and slow, stop or even reverse the progression of prostate cancer at an early stage.

So the American public health program Medicare is covering our lifestyle program to reverse heart disease and other chronic conditions; it is something historical. Additionally, Dan and I have teamed up with Healthways to convey our vision of healthcare progress on a much larger scale.

I often hear phrases like this: "I just have bad genes and there isn't much to do about it." But there is! In fact, changing lifestyle changes how genes work. In just three months, more than five hundred genes change, activating those that keep you healthy and deactivating those that cause heart disease, prostate cancer, breast cancer, and diabetes.

Our most recent research work has found that diet and habit changes can even begin to reverse cellular aging by lengthening telomeres, which are the ends of chromosomes that regulate aging. As telomeres lengthen, your life also lengthens. And the more people get used to recommendations about their lifestyle, the longer their telomeres become.

It is not a matter of all or nothing. There is a wide spectrum of options. As Dan explores in detail in this the blue zones diet book, what matters most is how you eat and live in general.

what is the blue zones diet | THE SECRET OF THE BLUE ZONES | VITAL COLLECTION
If you indulge yourself one day, eat healthier the next day. If you don't have time to exercise one day, exercise a little more the next day. If you don't have time to meditate for half an hour, do so for at least a few minutes. If anybody follows this content he will learn more about what is the blue zones diet so of course read full content.

Just like what Dan discovered in the blue zones, we discovered that the more people change their diet and lifestyle, the better their lives improve and the better they feel, regardless of their age.


Founder and president of the Research Institute in
Preventive medicine; Professor of Clinical Medicine,
University of California, San Francisco; author of
The Spectrum and Dr.Dean Ornish’s Program
for Reversing Heart Disease;
The discovery of the secret

of the blue zones

One December afternoon a few years ago, Bob Fagen, fifty-four years old and in charge of the administration of the city of Spencer, Iowa, parked his truck in the parking lot of his doctor's office. He had an appointment for his annual review. After spending years eating bacon and eggs - and eating in the car with one hand - he had begun to feel sick and fatigued. He woke up tired, worked a lot during the day in the town hall, and, after having a good meal of meat with potatoes, would collapse in his recliner to watch television for a few hours. His doctor looked askance at the results of his blood tests and said, “Bob, you should go see a nephrologist. Something is wrong with your kidneys. If anybody follows this content he will learn more about the blue zone diet recipes.

"Maybe it's the worst they could have said to me," says Fagen. Years ago, his father died of kidney failure. Seeing him hooked up to the dialysis machine and life slipping from his grasp, Fagen vowed that he would never allow that to happen to him. "Well, guess what?" He continues.

what is the blue zones diet | THE SECRET OF THE BLUE ZONES | VITAL COLLECTION
He went to his appointment with the specialist, accompanied by his wife, who gave him moral support. Seeing the results of his blood tests, the nephrologist broke the bad news: his kidneys were failing. They were working at just a third of their capacity, possibly due to an allergic reaction to one of the medications he was taking for diabetes, hypertension, and cholesterol. However, the doctor did not know which one, but there were several options to decipher it. They could do a kidney biopsy to find out what was going on. They could also withdraw the medications one by one until they found out which was causing the problems. Or they could withdraw all the medications at once. But one thing was for sure, the doctor explained: "If you don't do something about it, your quality of life is probably not very good from now on."

It seemed risky for Fagen to suddenly stop all the medications. Still, he was willing to try if that meant taking his life back. So that was the agreed option.

"When I left the office that day, I knew I would have to make substantial changes in my life," says Fagen.


I've heard stories like Bob Fagen's before, perhaps too many times. It is the story of that wake-up call you were not expecting and that tells you that your life is going in the wrong direction. It seemed to me that many people across the United States received the same message. They were opening their eyes to the same revelation that had already slapped me: something was wrong in the way life in this the country was organized; something related to the food we eat, the frenetic pace of life we ​​lead, the relationships we establish and the communities we create, something that prevents us from being as healthy and happy as we could be.
I knew this because for more than a decade I had been traveling the world and meeting people who did live happy and healthy lives up to a hundred years old, people who lived in areas we call "blue zones." He had been working with a team of brilliant researchers to figure out what could explain his longevity: good genes? special diet? optimal habits? Over time, through rigorous scientific research that included a lot of fieldwork, we identified an essential list of common practices and environmental factors shared by people living in blue zones around the world up to a hundred years old. As we investigated these issues, when I returned home, I was overwhelmed by how different Americans' lives and eating habits were compared to the blue-collar people I had visited.

So my next step was to figure out how to move those solutions back to where I came from. Much of the adventure consisted of researching what foods and eating practices were common to all blue zones and wondering what we could learn in the United States from the food choices, the blue zone diet recipes, menus, and ways of eating of the centenarians that inhabit the world. What could we import to help Americans regain health? The people of the blue zones did not fight against their environment for good health; in fact, their environment encouraged healthy eating. Why were things so different in the The United States? So our team started a risky new experiment called the Blue Zones The project, which was to find communities that were willing to make substantial changes to their environment to help people live longer and more joyous lives.

The project reached Spencer, the town where Fagen lived, a few months before the troubling diagnosis. Located at the fork of the Little Sioux and Ocheyedan ​​Rivers in northwestern Iowa, Spencer features a main street resembling that of old television series, framed by picturesque brick buildings and two Lutheran churches. Each September, the Clay County Agricultural Fair attracts about 300,000 people, mostly from rural Iowa, go to inspect livestock, play games of chance, ride horses, and consume large quantities of fried foods. A huge factory located on the edge of town blends sugar, flavorings, and processed pork cartilage to produce much of the gelatin consumed throughout the country.

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