what is the blue zones diet | The secret of the blue zones
Hello, friends today we will discuss what is the blue zones diet. To read the full article and knows about details what is the blue zones diet.
As a journalist and health advocate, Dan Buettner has given
a new meaning to being a member of National
Geographic by investigating extraordinary places in the world - called blue
zones - where people lead long, healthy lives.
Their findings coincide with the research work
that my colleagues and I have done for almost four decades. We have also
learned that the most decisive factors in our health and well-being are the
choices we make in everyday life
"Maybe it's the worst they could have said
to me," says Fagen. Years ago, his father died of kidney failure. Seeing
him hooked up to the dialysis machine and life slipping from his grasp, Fagen
vowed that he would never allow that to happen to him. "Well, guess
what?" He continues.
Dan Buettner Discus About: what is the blue zones diet
(the blue zones diet book)
In his new book, The Secret of the Blue Zones, Dan describes
in detail how we can incorporate the diets and habits of these people into our lives to be longer-lived. Drawing
on extensive reports and in-depth research by his team of experts, Dan has
concluded what are the key factors that enable Blue Zone dwellers to lead long
and healthy lives. Arguably, in a way, he has deciphered the secret to better
health and longevity, so that we too can live longer and better.
Certainly, the question is not how long we live, but also
how well we live. The inhabitants of the blue zones not only have a longer
life but also tend to lead a better, healthier life, with greater meaning and
full of love; it's about dying young while being as old as possible.
Over the past few years, Dan has launched a huge healthcare
initiative to transform American cities in accordance with the principles
contained in this book; that is, it is establishing blue zones in the United
States. Part of what you have learned is that we are more likely to make
healthy decisions when it is easier for us to do so. And in this book, he
teaches us how.
• choose fresh foods and follow a plant-based diet (which is naturally low in fat and sugars)
• practice stress management techniques (including yoga and meditation)
• do moderate exercise (such as walking)
• seek social and community support (love and intimacy,
meaning and purpose).
In other words: eat well, stress less, move more and love a
lot.
At the University of California, San Francisco Preventive Medicine Research Institute, my
colleagues and I have conducted clinical research demonstrating the multiple
benefits of such significant lifestyle changes.
Through randomized controlled trials and other studies, we
have verified the power of these simple, inexpensive, low-tech interventions,
and have published our findings in the leading peer-reviewed medical and
scientific journals.
In addition to preventing many chronic diseases, these
considerable lifestyle changes can often reverse the progression of these
diseases.
We showed for the first time, for example, that habit
changes alone can reverse the progression of severe coronary heart disease,
even more after five years instead of one year, with up to two and a half times
fewer cardiac episodes. We also found that these lifestyle changes can reverse
type 2 diabetes, and slow, stop or even reverse the progression of prostate
cancer at an early stage.
So the American public health program Medicare is covering our lifestyle program to reverse
heart disease and other chronic conditions; it is something historical.
Additionally, Dan and I have teamed up with Healthways to convey our vision of
healthcare progress on a much larger scale.
I often hear phrases like this: "I just have bad genes
and there isn't much to do about it." But there is! In fact, changing
lifestyle changes how genes work. In just three months, more than five hundred
genes change, activating those that keep you healthy and deactivating those
that cause heart disease, prostate cancer, breast cancer, and diabetes.
Our most recent research work has found that diet and habit changes can even begin
to reverse cellular aging by lengthening
telomeres, which are the ends of chromosomes that regulate aging. As
telomeres lengthen, your life also lengthens. And the more people get used to
recommendations about their lifestyle, the longer their telomeres become.
It is not a matter of all or nothing. There is a wide
spectrum of options. As Dan explores in detail in this the blue zones diet book, what matters most
is how you eat and live in general.
If you indulge yourself one day, eat healthier the next day.
If you don't have time to exercise one day, exercise a little more the next
day. If you don't have time to meditate for half an hour, do so for at least a
few minutes. If anybody follows this content he will learn more about what is the blue zones diet so of course read full content.
Just like what Dan discovered in the blue zones, we
discovered that the more people change their diet and lifestyle, the better
their lives improve and the better they feel, regardless of their age.
DEAN ORNISH
Founder and president of the Research Institute in
Preventive medicine; Professor of Clinical Medicine,
University of California, San Francisco; author of
The Spectrum and Dr.Dean Ornish’s Program
for Reversing Heart Disease;
Introduction
The discovery of the secret
of the blue zones
One December afternoon a few years ago, Bob Fagen,
fifty-four years old and in charge of the administration of the city of
Spencer, Iowa, parked his truck in the parking lot of his doctor's office. He
had an appointment for his annual review. After spending years eating bacon and
eggs - and eating in the car with one hand - he had begun to feel sick and
fatigued. He woke up tired, worked a lot during the day in the town hall, and,
after having a good meal of meat with potatoes, would collapse in his recliner
to watch television for a few hours. His doctor looked askance at the results
of his blood tests and said, “Bob, you should go see a nephrologist. Something
is wrong with your kidneys. If anybody follows this content he will learn more about the blue zone diet recipes.
He went to his appointment with the specialist, accompanied
by his wife, who gave him moral support. Seeing the results of his blood tests,
the nephrologist broke the bad news: his kidneys were failing. They were
working at just a third of their capacity, possibly due to an allergic reaction
to one of the medications he was taking for diabetes, hypertension, and
cholesterol. However, the doctor did not know which one, but there were several
options to decipher it. They could do a kidney biopsy to find out what was
going on. They could also withdraw the medications one by one until they found
out which was causing the problems. Or they could withdraw all the medications
at once. But one thing was for sure, the doctor explained: "If you don't
do something about it, your quality of life is probably not very good from now
on."
It seemed risky for Fagen to suddenly stop all the
medications. Still, he was willing to try if that meant taking his life back.
So that was the agreed option.
"When I left the office that day, I knew I would have
to make substantial changes in my life," says Fagen.
JUST IN TIME
I've heard stories like Bob
Fagen's before, perhaps too many times. It is the story of that wake-up
call you were not expecting and that tells you that your life is going in the
wrong direction. It seemed to me that many people across the United States
received the same message. They were opening their eyes to the same revelation
that had already slapped me: something was wrong in the way life in this
the country was organized; something related to the food we eat, the frenetic pace
of life we lead, the relationships we establish and the communities we
create, something that prevents us from being as healthy and happy as we could
be.
I knew this because for more than a decade I had been
traveling the world and meeting people who did live happy and healthy lives up
to a hundred years old, people who lived in areas we call "blue
zones." He had been working with a team of brilliant researchers to figure
out what could explain his longevity: good genes? special diet? optimal
habits? Over time, through rigorous scientific research that included a lot of
fieldwork, we identified an essential list of common practices and
environmental factors shared by people living in blue zones around the world up
to a hundred years old. As we investigated these issues, when I returned home,
I was overwhelmed by how different Americans' lives and eating habits were
compared to the blue-collar people I had visited.
So my next step was to figure out how to move those
solutions back to where I came from. Much of the adventure consisted of
researching what foods and eating practices were common to all blue zones and
wondering what we could learn in the United States from the food choices,
the blue zone diet recipes, menus, and ways of eating of the centenarians that inhabit the world.
What could we import to help Americans regain health? The people of the blue
zones did not fight against their environment for good health; in fact, their
environment encouraged healthy eating. Why were things so different in the
The United States? So our team started a risky new experiment called the Blue Zones The project, which was to find communities that were willing to make substantial
changes to their environment to help people live longer and more joyous lives.
The project reached
Spencer, the town where Fagen lived, a few months before the troubling
diagnosis. Located at the fork of the Little Sioux and Ocheyedan Rivers in
northwestern Iowa, Spencer features a main street resembling that of old
television series, framed by picturesque brick buildings and two Lutheran
churches. Each September, the Clay County Agricultural Fair attracts about
300,000 people, mostly from rural Iowa, go to inspect livestock, play games
of chance, ride horses, and consume large quantities of fried foods. A huge
factory located on the edge of town blends sugar, flavorings, and processed pork
cartilage to produce much of the gelatin consumed throughout the country.
we will try to discuss details about what is the blue zones' diet. If anyone has benefited from this article, please share.
