Follow my blog with Bloglovin Quinoa salad | Sweet potato | Show Live| Just follow easy steps - HEALTH BEAUTY AREA:- FITNESS TIPS HEALTH TIPS AL IN ONE PLACE

Quinoa salad | Sweet potato | Show Live| Just follow easy steps

Today we will share Quinoa salad | Sweet potato recipe tips. So of course follow this full article.

Quinoa salad | Sweet potato | Show Live| Just follow easy steps

Quinoa salad | Sweet potato

Salad plate: main course
Preparation time: 10 minutes

Ingredients
·         1/2 cups quinoa, washed and drained
·         0.5 kg diced sweet potato
·         8 onions, finely chopped (white and light green part) =
·         1/4 cup chopped fresh parsley
·         1/2 cup orange juice
·         1/4 cup apple cider vinegar
·         2 cups pomegranate seeds
·         1/2 cup dried cranberries
·         1/2 teaspoon ground cinnamon
·         1 pinch sea salt
·         1 pinch black pepper
·         4 teaspoons toasted sesame seeds

Instructions

1. PREPARE THE QUINOA

    Boil the quinoa in 2 cups of water. Reduce heat to low, cover, and simmer for 20 minutes. Remove the pot from the heat and let it cool. Stir the quinoa with a fork.

2. COOK POTATOES

    Wash the sweet potatoes and cut them into squares. Then put the sweet potatoes in a steamer when the water is boiling. Cover the steamer for about 10 minutes until the sweet potatoes are tender enough to be pricked with a fork. Remove the pot from the heat and uncover it to cool.

3. PREPARE THE VEGETABLES

    Chop the reed onions and parsley. Make the orange juice. Mix all the salad ingredients in a bowl. Add salt and pepper to taste.

4. MAKE THE SALAD

    Put the sweet potatoes and the quinoa in a bowl. Add the red onions, parsley (if you're using it), pomegranate seeds, blueberries, sesame seeds, and cinnamon. Spread the orange juice and vinegar over the salad, and mix everything.

5. SERVE

    Serve hot or chilled.




Powered by Blogger.