Endometriosis pain-10 tips to ease the symptoms of endometriosis-2020
The origin of endometriosis is unknown, although it is
associated with sex and infertility. Generally, it is not dangerous, but it
usually causes pain (sometimes severe) in women who suffer from it.
Fortunately, effective treatments are available. Find out what you can do to
alleviate that pain.
Endometriosis occurs when the tissue that covers the inside
of the uterus (the endometrium)
develops outside the uterus. The most common type of endometriosis is related
to the ovaries, intestines, or tissue that covers the pelvis. It rarely extends
outside the pelvic region.
This tissue, when it is not covering the interior of the
womb and is elsewhere, continues to act as it normally does. It thickens and
is eliminated leaving as bleeding in each menstrual cycle. Endometriosis can
cause pain, sometimes severe, especially during the period, sometimes it can cause
heavy bleeding. Sometimes it causes fertility problems. On the other hand, in
some women, symptoms may be mild.
Endometriosis could affect your work and social life
because of the pain it produces is very intense it could make you miss several
days of the month from your work, and it often prevents you from participating
in sports activities, attending parties, and other events. Feeling like your
health is out of your control could lead to frustration and a lot of stress
There is no definitive cure for endometriosis. But there are
alternative treatments to manage pain. Some young women get better with
over-the-counter pain relievers (such as Advil, Motrin, or Aleve) or surgery, and even a combination of both. Yoga and gentle stretching also help.
As for massages, they can be a complement to relieve pain.
There are different massage therapies, and the treatment is often combined with
heat. There are also hormone therapies.
In addition, some tips about your lifestyle will help you manage pain and stress more effectively. For example:
2. Try to sleep 8 to 9
hours every night,
3. Take a nap during the day if you feel you need it.
4. Follow a healthy and balanced diet, including three meals a day. And if you're hungry between meals, eat
nutritious snacks.
5. Don't isolate yourself. Stay in touch with your friends.
If you can't see them all the time, contact them online or by phone.
6. Maintain, if possible, some kind of routine in your work
and in your life.
7. Get up a little earlier than usual when you feel pain, so
you have enough time to prepare before going to work.
8. Learn what your pain tolerance level is. Sometimes the
pain is quite mild, but sometimes it can be very bad.
9. Learn when you should make an effort to overcome pain and
the problems it causes you, and when not.
10. When you have a pain crisis, things like taking a warm
bath, going to bed with a hot bag, reading an interesting book, listening to
music, or watching a movie you like will help you get over it.
Of course, if you have endometriosis and the pain is very
intense, seek medical attention. There are treatments that could be very
effective.
