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Kick Cramps to the Curb | 2020 | 5 Natural Remedies for Endometriosis



Endometriosis occurs when cells in the lining of the uterus grow in other areas of the body, causing pain, heavy bleeding, or bleeding between periods and problems getting pregnant. They also give you very bad headaches, nausea, and colic; But with these home remedies, you can decrease symptoms considerably:

1. Castor oil compresses

This is for external use, you must apply drops of pure castor oil, you can wet a towel with the oil in cold and place it on the belly, at the level of the pelvis. On top, you put a plastic so that the circulatory and detoxifying properties of castor bean are concentrated. Put a hot bag or compress on top that you feel doesn't burn you. Rest for 30-45 minutes.
Kick Cramps to the Curb | 2020 | 5 Natural Remedies for Endometriosis



2. Increase your Omega-3 intake

Fish, salmon, and tuna contain fatty acids that are very important in relieving inflammation and pain.
Try to include them in your diet at least 2 to 3 times a week; so the discomfort will be much less.

3. chamomile tea

Due to its anti-inflammatory properties, chamomile tea is a home remedy to relieve pain from both cramps caused by menstruation and pain from endometriosis.
He prefers to buy the fresh leaf, it washes and disinfects. Then boil about 5-8 flowers per cup of tea; Or boil enough for a liter and drink it little by little throughout the day.

4. Drink ginger tea

Kick Cramps to the Curb | 2020 | 5 Natural Remedies for Endometriosis
Prepare a tea with 2 slices of ginger, previously washed and disinfected. Bring it to a boil for 5 minutes and have a cup when you feel pain or nausea from endometriosis.

5. Soy juice 

Prepare a juice based on soy milk, add and slice pineapple, and 1 apple.
Blend it and drink it immediately. This detox works by taking a glass each morning for two weeks in a row. Then you rest for a week and take it again. This helps gynecological problems.

Good Advice For Endometriosis Pain


 



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