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High Cholesterol Foods To Avoid


Cholesterol is found in foods of animal origin such as egg yolk, liver or beef. Cholesterol is a type of fat present in the body, which is essential for the proper functioning of cells, as long as it is in adequate values, however, when values rise they can be a threat to health.

There are foods such as avocado and salmon that help increase HDL (good) cholesterol, which is cardioprotective, and others that favor increased LDL (bad) cholesterol such as beef liver, for example. Know what the normal values for cholesterol are.
High Cholesterol Foods To Avoid
Table of foods high in cholesterol


  • Some foods high in cholesterol are:
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  • Pork brains: 2195 mg 127 calories
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  • Beef liver: 393 mg 141 calories
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  • Pork kidney: 395 mg 95 calories
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  • Chicken egg: 356 mg 143 calories
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  • Chicken liver: 341 mg 106 calories
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  • Pork liver 237: mg 129 calories
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  • Beef kidney 213: mg 92 calories
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  • Butter: 201 mg 726 calories
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  • Chicken heart: 159 mg 222 calories
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  • Shrimp: 154 mg 77 calories
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  • Cod: 139 mg 136 calories
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  • Roasted pork leg: 110 mg 262 calories
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  • Parmesan cheese: 106 mg 453 calories
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  • Emmental cheese: 98 mg 384 calories
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  • Cheddar cheese: 97 mg 419 calories
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  • Beef: 90 mg 250 calories
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  • Crab: 85 mg 83 calories
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  • Full cow milk powder: 85 mg 497 calories
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  • Pork butter: 82 mg 896 calories
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  • Anchovies: 80 mg 167 calories
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  • Pork Ribs: 74 mg 355 calories


In the case of red meat, depending on the part to be used may have a higher amount of cholesterol than others. Likewise, if meat and fish are prepared fried, it also raises its cholesterol content.

These foods as they have high amounts of cholesterol should be avoided by those who suffer from hypercholesterolemia.

Foods that increase bad cholesterol

Foods that increase bad cholesterol should be avoided, mainly by people with cardiovascular problems, because in addition to containing cholesterol they are rich in saturated fats. Some examples are:


  •   Fried fish, breaded meats, french fries;
  •  Sausages, salami, ham, bacon, lard;
  • Chocolate, chocolate drinks, cookies, and industrialized cakes;
  • Full milk, condensed milk, yellow cheeses, milk cream, recipes with cream, ice cream, pudding and cream cheese.


Both the foods on the table and those on the list should be avoided in case the bad LDL cholesterol is above 130 mg/dl. See some home remedies to help lower cholesterol.

Foods that raise good cholesterol

Foods that help increase good cholesterol are rich in monounsaturated and polyunsaturated fats, acting as cardioprotective foods that favor the increase of HDL cholesterol. Some examples are:


  • Avocado or avocado;
  • Olive oil, corn oil, sunflower oil, canola oil, peanut oil;
  • Peanut or peanut, almonds, cashew / merely / cashew, flaxseed, sunflower seeds, sesame;
  • Salmon, tuna, sardines;
  • Garlic and onion;
  • Soy;
  • Peanut butter.


The consumption of these foods within a balanced a diet high in fiber and in conjunction with the performance of physical activity, for 1 hour at least 3 times per week, in addition to promoting weightloss, help the body to improve the levels of ch

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