Benefits Of Yoga
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One of the reasons that year after year attracts thousands of people towards the practice of yoga are the numerous physical benefits that this millenary discipline provides. Many of these benefits that yoga gives we are backed by scientific studies and, consequently, doctors and therapists of various disciplines recommend a habitual and progressive practice, adapted to each person and to each moment of their life.
Obviously, yoga is not a magic potion or the solution to all
our health problems, but there is a general consensus about its positive
effects on the human organism, which contributes to achieving a better
quality and life expectancy. Below we summarize some of the most important:
Strengthens muscles and bones
Yoga helps strengthen muscles but prevents lactic
acid from accumulating in the body and does not reduce flexibility. Having a
defined musculature protects bones, prevents injuries, and prevents diseases
such as arthritis.
As for the bones, it has been shown that yoga helps
reinforce them and stop the loss of bone mass. In addition, it is essential
to prevent injuries and fractures. With yoga, you can also improve body posture,
something that directly affects the health of the spine.
Increase flexibility
Beyond advancing in postures, flexibility helps us greatly
to avoid injuries. When starting in yoga, the lack of flexibility is one of
the aspects that cause more headaches in the practitioner, especially
among men. But with constancy and progressively increasing the presence in the
postures, we will improve in a very remarkable way. As flexibility increases,
many of the muscle aches caused by tensions and poor postures disappear.
Alleviate the pain
With a well-adapted practice, yoga is very effective in
relieving most chronic pain such as neck pain, rheumatoid arthritis,
knee pain, low back pain, chronic back pain, sciatica or fibromyalgia, among
others.
It keeps
us young
There are recent studies that suggest that yoga and
meditation can affect DNA, protecting it from damage and also avoiding and
reversing the negative changes that affect the aging process of the body, since
it has a direct impact on the activity of the enzyme telomerase, key to
protect telomeres in each cell division. These benefits could also prevent
age-related cognitive impairment, especially when combined with meditation.
Burn
calories
This is probably one of the benefits of yoga that most
appeals to the general public. But beyond aesthetics, what interests us most is
that in a healthy lifestyle it is important to maintain a body free of
overweight. Some research has agreed that the practice of Vinyasa Yoga implies
an average caloric expenditure of 7 kcal/min, which is equivalent to burning
about 507 calories per hour.
Improves breathing
One of the fundamental points of yoga is that it teaches us
to breathe, more than correctly, consciously. Without the various techniques
presented by pranayama, only the practice of asanas already implies a permanent
control of breathing and, consequently, a substantial improvement in the
oxygenation of the whole organism. Breathing known as abdominal or
diaphragmatic, which in inspiration begins in the abdomen to continue in
the intercostal area and end in the clavicle, and in expiration, it follows the
path in reverse, increases the oxygenation of the cells. In addition, breathing
deeply and at a leisurely pace slows the heart rate and relaxes the muscles.
Strengthens the immune system and balances the nervous system
Yoga helps reduce the level of cortisol, the
stress-related hormone, which as we know is closely linked to health
problems of all kinds. By directly affecting this hormone, the practice of yoga
increases our resistance to diseases and infections.
One of the secrets of yoga documented in numerous studies
is that, by combining dynamic postures with relaxation, it is much more
effective as a tool to combat stress than any relaxation exercise that is not
accompanied by any other dynamic practice. In this way, in addition, it
is possible to maintain a balance in the nervous system.
Promotes cardiovascular health
Several studies argue that yoga fights hypertension and lowers
blood cholesterol levels, which eventually decreases the risk of
cardiovascular disease. It also decreases the accumulation of fat in the
arteries and reduces the blood concentration of interleukin-6, a molecule
linked to the inflammatory response of the organism and which seems to be
involved in heart attacks, type 2 diabetes, arthritis, and other pathologies.
Improves the mood in cancer patients
Although there are not enough studies to demonstrate a
decisive impact of yoga on cancer patients, there is evidence that yoga
can improve mood and reduce anxiety, depression, or emotional stress, as well as
relieve nervousness in people with cancer... In addition, it can help
reduce fatigue in breast cancer patients and survivors.
reduce fatigue in breast cancer patients and survivors.
For more detailed information, we recommend you visit the
website of Dr. Timothy McCall specialized in explaining yoga as
medicine.
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