Benefits Of Yoga

Hello, guys Today we will discuss the Benefits Of Yoga and try to provide more information about yoga Of course, read the full article.

One of the reasons that year after year attracts thousands of people towards the practice of yoga are the numerous physical benefits that this millenary discipline provides. Many of these benefits that yoga gives we are backed by scientific studies and, consequently, doctors and therapists of various disciplines recommend a habitual and progressive practice, adapted to each person and to each moment of their life.

Obviously, yoga is not a magic potion or the solution to all our health problems, but there is a general consensus about its positive effects on the human organism, which contributes to achieving a better quality and life expectancy. Below we summarize some of the most important: 

Strengthens muscles and bones

Yoga helps strengthen muscles but prevents lactic acid from accumulating in the body and does not reduce flexibility. Having a defined musculature protects bones, prevents injuries, and prevents diseases such as arthritis.

As for the bones, it has been shown that yoga helps reinforce them and stop the loss of bone mass. In addition, it is essential to prevent injuries and fractures. With yoga, you can also improve body posture, something that directly affects the health of the spine.

Increase flexibility

Beyond advancing in postures, flexibility helps us greatly to avoid injuries. When starting in yoga, the lack of flexibility is one of the aspects that cause more headaches in the practitioner, especially among men. But with constancy and progressively increasing the presence in the postures, we will improve in a very remarkable way. As flexibility increases, many of the muscle aches caused by tensions and poor postures disappear.

Alleviate the pain

With a well-adapted practice, yoga is very effective in relieving most chronic pain such as neck pain, rheumatoid arthritis, knee pain, low back pain, chronic back pain, sciatica or fibromyalgia, among others.

It keeps us young

There are recent studies that suggest that yoga and meditation can affect DNA, protecting it from damage and also avoiding and reversing the negative changes that affect the aging process of the body, since it has a direct impact on the activity of the enzyme telomerase, key to protect telomeres in each cell division. These benefits could also prevent age-related cognitive impairment, especially when combined with meditation.

Burn calories

This is probably one of the benefits of yoga that most appeals to the general public. But beyond aesthetics, what interests us most is that in a healthy lifestyle it is important to maintain a body free of overweight. Some research has agreed that the practice of Vinyasa Yoga implies an average caloric expenditure of 7 kcal/min, which is equivalent to burning about 507 calories per hour.

Improves breathing

One of the fundamental points of yoga is that it teaches us to breathe, more than correctly, consciously. Without the various techniques presented by pranayama, only the practice of asanas already implies a permanent control of breathing and, consequently, a substantial improvement in the oxygenation of the whole organism. Breathing known as abdominal or diaphragmatic, which in inspiration begins in the abdomen to continue in the intercostal area and end in the clavicle, and in expiration, it follows the path in reverse, increases the oxygenation of the cells. In addition, breathing deeply and at a leisurely pace slows the heart rate and relaxes the muscles.

Strengthens the immune system and balances the nervous system

Yoga helps reduce the level of cortisol, the stress-related hormone, which as we know is closely linked to health problems of all kinds. By directly affecting this hormone, the practice of yoga increases our resistance to diseases and infections.

One of the secrets of yoga documented in numerous studies is that, by combining dynamic postures with relaxation, it is much more effective as a tool to combat stress than any relaxation exercise that is not accompanied by any other dynamic practice. In this way, in addition, it is possible to maintain a balance in the nervous system.

Promotes cardiovascular health

Several studies argue that yoga fights hypertension and lowers blood cholesterol levels, which eventually decreases the risk of cardiovascular disease. It also decreases the accumulation of fat in the arteries and reduces the blood concentration of interleukin-6, a molecule linked to the inflammatory response of the organism and which seems to be involved in heart attacks, type 2 diabetes, arthritis, and other pathologies.

Improves the mood in cancer patients

Although there are not enough studies to demonstrate a decisive impact of yoga on cancer patients, there is evidence that yoga can improve mood and reduce anxiety, depression, or emotional stress, as well as relieve nervousness in people with cancer... In addition, it can help
reduce fatigue in breast cancer patients and survivors.

For more detailed information, we recommend you visit the website of Dr. Timothy McCall specialized in explaining yoga as medicine.

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