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Alternatives To Ketogenic Diet

Alternatives To Ketogenic Diet

Due to important side effects, among other aspects, the “South Beach” diet emerges as an alternative to the Keto diet.

The ketogenic diet or keto, as it is popularly known, is one in which the foods that are ingested have low carbohydrate content, but very high fat.

This generates a change in the main source of energy and in the metabolic state.

Its objective is to create a ketosis situation similar to that of fasting, this can be achieved either by a reduction in food intake or by a reduction in carbohydrate-rich foods.

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In a state of ketosis, the body is able to oxidize fat easily, including the individual's own reserves.

That is why the keto diet is so popular, as its ultimate goal is to reduce body fat.

However, this diet is somewhat radical, so it is important to know its benefits and disadvantages.

And if someone decides to follow it, it is recommended that they have professional supervision.

The foods that are most consumed in this type of food are fruits and vegetables (arugula, celery, cucumber, spinach, cauliflower ...)

Also, and especially, fats (olive oil, butter, bacon, sausages ...), proteins and drinks that range from tea to diet soda.
a better alternative than the keto diet

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The keto diet does not allow more than 20 grams of carbohydrates to be ingested per day.

And among its "side effects" to the body, muscle cramps, fatigue, drowsiness, and irritability stand out.

Therefore, more and more people adhere to a new plan: the South Beach diet.
a better alternative than the keto diet

This plan basically is divided into 3 phases.

In phase 1 you can eat fruits, starchy vegetables and whole grains to help your body “reboot” and change to a state of fat burning, that is, ketosis.

During this first phase, you can consume up to 40 grams of net carbohydrates per day.

After seven days in phase 1, you go to phase 2 of the plan.

Here you should continue eating lean proteins, healthy fats, and non-starchy vegetables.

The net carbohydrate intake will increase up to 50 grams daily.

Phase 3: This is a maintenance phase, and the idea is to adhere to a healthy way of eating for a lifetime.

It conforms to the lifestyle principles of the previous two stages, and it is best that you can consume all kinds of food in moderation.
a better alternative than the keto diet

Fundamental differences and similarities between the South Beach diet and the Keto diet:

As we know, traditional keto diets allow all kinds of fats, including saturated ones such as butter, lard and fatty cuts of meat.

But the South Beach diet plan recommends eating only healthy fats, such as fats that come from extra virgin olive oil, avocados, and nuts, as well as lean protein sources.

It should be noted that both diets restrict the intake of starchy vegetables, grains, bread, and most fruits.

The South Beach diet was created by cardiologist Arthur Agatston in 2003

It was first described in his best-selling book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss”. fast and healthy weight loss).

In general, the “South Beach” diet is safe if followed as described in the official books and websites.

However, if carbohydrates are greatly restricted, problems related to ketosis may occur.
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