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14 Day Diet Plan For Weight Loss

14 Day Diet Plan For Weight Loss

Nutrition
Ravenna diet: 14-day plan to lose 8 kilos in a month

Day 1
BREAKFAST: Coffee with milk, 1 low-fat yogurt, 1 cup of cherries
LUNCH: Broth, leafy vegetable salad with lentils (3 tablespoons cooked lentils), 1 hard-boiled egg, 1 citrus
LITTLE: Cut or infusion, 2 ham, and 2 cheese fetas
DINNER: Vegetable broth, ¼ grilled chicken oregano with broccoli and tomato salad, ½ pear with jelly

Day 2
BREAKFAST: Cut or infusion, 4 machine cheese fetas
LUNCH: Vegetable broth, homemade hamburger with green vegetables and tomato garnish, 1 banana
LITTLE: Infusion, 1 cup of fruit salad tea with 1 tablespoon of spreadable cheese
DINNER: Diet broth, fillet with oregano with carrot salad, grated raw beets, and a hard-boiled egg white. Jelly With Fruits

Day 3
BREAKFAST: Cut or infusion, 1 banana, 1 milk or skim yogurt
LUNCH: 1 cup light broth, tenderloin with green leafy vegetables and tomato, 1 apple
LITTLE: Infusion or sliced, 3 machine cheese fetas
DINNER: Broth, 6 kanikama salad with palm kernels, a slice of pineapple and several lettuces (a small plate), 1 cup sized strawberry tea

Day 4
BREAKFAST: Sliced, banana smoothie (a cup of skim milk and a small banana)
LUNCH: Vegetable broth, baked chicken with aromatic herbs, grated carrot salad, arugula, and tomato. Citrus.
MERIDA: Infusion with milk, 1 yogurt with 1 kiwi and jelly
DINNER: Broth, green leafy vegetable salad, 1 can of natural tuna, 1 cup of diet jelly

Day 5
BREAKFAST: Infusion, 1 cup of milk, 1 yogurt with 2 small plums
LUNCH: Grilled salmon with cabbage salad, 1 banana
MERIDA: Infusion with milk, 3 fetas de Pavia
DINNER: Broth, mustard loin with oregano tomato, 1 citrus

Day 6
BREAKFAST: Infusion cut with milk, 4 lean cheese fetas
LUNCH: Broth, arugula salad, egg, cherry tomatoes with 3 tablespoons of brown rice and 1 hard-boiled egg white, 1 citrus
MERIDA: Infusion, 1 low-fat yogurt with 1 fresh plum
DINNER: Broth, small hake fillet with multicolored salad, 1 glass of jelly

Day 7
BREAKFAST: Infusion, banana smoothie (1 cup of milk and ½ banana)
LUNCH: Vegetable broth, green chicken with spinach salad and mushrooms
MERIDA: Infusion with milk, 2 loin fetas, and 2 machine cheese fetas
DINNER: Vegetable broth, assorted vegetable salad with ½ can of natural tuna and 3 tablespoons of corn, 2 plums

Day 8
BREAKFAST: Coffee with milk, 4 fine fetas of skim cheese
LUNCH: 1 cup broth, baked hake fillet with grated carrot salad and celery, 1 thin slice of pineapple with diet jelly
SNACK: 1 infusion, 1 hard-boiled egg
DINNER: Broth, Milanese soybeans with a mozzarella cheese feta and cabbage and tomato salad, 1 citrus

Day 9
BREAKFAST: Coffee with milk, strawberry smoothie (1 cup of milk and 1 cup of strawberries)
LUNCH: Broth, ½ grilled breast with 1 grilled eggplant and lettuce, tomato, cucumber, onion and 1 hard-boiled egg salad, 1 fresh fruit
MERIDA: Coffee with milk, 1 skim yogurt
DINNER: Vegetable broth, omelet (with 1 egg, 2 whites and 2 fetas of skimmed machine cheese), with 1 small bowl of spinach with palm hearts, 1 fruit

Day 10
BREAKFAST: Infusion with skim milk, 1 fresh fruit with diet jelly
LUNCH: Broth, grilled salmon and grilled vegetables, fruit salad with spreadable cheese tuft
MERIDA: Coffee with milk, 4 fetas of mozzarella cheese
DINNER: Broth, broccoli noodles (1 cup of tirabuzón noodles and 1 small broccoli dish), halved tomato, light jelly

Day 11
BREAKFAST: Infusion with skim milk, 1 fresh fruit, and 1 yogurt
LUNCH: Broth, mixed salad with 6 kanikama, 1 cup diced melon and ½ pot of yogurt
MERIDA: Infusion, 1 banana
DINNER: Broth, tenderloin with green leaf and tomato salad, 1 serving of watermelon

Day 12
BREAKFAST: Infusion with skim milk, 1 cup of cherries
LUNCH: Provencal chicken with celery, apple, and palm kernel salad (a small dish), diet jelly
MERIDA: Banana smoothie (1 cup of milk and 1 small banana)
DINNER: Broth, Neapolitan eggplant with carrot, tomato and palm kernel salad



Day 13
BREAKFAST: Infusion with skim milk, 1 banana
LUNCH: Vegetable broth, baked fish dish (prepared with aromatic herbs) with a teaspoon of mustard and cucumber salad, radish, cherry tomatoes and onion (a small plate), 1 cup light jelly
MERIDA: Infusion with skim milk, 2 cheese rolls, and 2 ham rolls
DINNER: Broth, tomato salad, palm kernels, carrots, beets and 1 small beet of natural tuna, 1 fresh fruit

Day 14
BREAKFAST: Infusion with skim milk, 1 yogurt with 1 kiwi
LUNCH: Broth, raw assorted vegetable salad with ½ cup of brown rice, ½ cup of legumes and 1 hard-boiled egg, 1 citrus
MERIDA: Infusion with skim milk, 3 cooked ham, loin or pastry fetas
DINNER: Broth, boneless thigh with broccoli and tomato salad, 1 seasonal fruit
More information for diet 
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