Follow my blog with Bloglovin The 9 Lifestyles Of Happy People - HEALTH BEAUTY AREA:- FITNESS TIPS HEALTH TIPS AL IN ONE PLACE

The 9 Lifestyles Of Happy People

The 9 Lifestyles Of Happy People

Mental and physical health has a lot to do with the actions we take each day, with the habits we have and the guidelines we follow. That is, that our lifestyles determine our well-being and our happiness to a greater extent.

The lifestyles that make us happier
Eating well, doing sports, relaxing, having time for leisure, etc., has an effect on our well-being. But what are the lifestyles that make us happier? In the following lines, we explain them to you.

1. Buddhist lifestyle
The Buddhist lifestyle has a spiritual basis, and it is a lifestyle that achieves inner peace thanks to the fact that it follows a series of principles that have their origin in the wisdom and practices of Buddha Gautama.

The 9 Lifestyles Of Happy People
There are different branches of Buddhism, and despite originating in Asia, it is ideal for the busy and western world in which we live, because its simplicity, which is based on acceptance, gratitude, and compassion, has great healing power, relaxing and also helps to achieve a connection with oneself, because happiness is born within our being and in the interpretation, we make of the world.

Buddhist practice is based on different types of meditation. In our article “The 8 types of meditation and their characteristics” we explain them to you. Also, if you are interested in this lifestyle, you may be interested in the following articles:



2. Mindfulness or Full Attention
Mindfulness is a teaching that comes from Buddhism and has become very popular in the West for its benefits for emotional and general health. Its popularity in the western world is due to Jon Kabat-Zinn, creator of the Mindfulness-based Stress Reduction (MBSR) program. The power of Mindfulness is such that even psychologists use it in their consultations to improve the well-being of their patients. In fact, psychotherapy programs have been created that use this philosophy. For example, Cognitive Therapy Based on Mindfulness.

The 9 Lifestyles Of Happy People
Mindfulness consists of directing attention and observing one's own internal and external experience in a nonjudgmental manner, with compassion and acceptance. To do this, you usually use meditation, but also other exercises such as those you can find in our articles: "8 Mindfulness activities to improve emotional health" and "5 Mindfulness exercises to improve your emotional well-being."

This practice allows you to learn to manage emotions, reactions, attitudes, and thoughts, and becomes a healthier method of coping with unpleasant situations.

3. Healthy diet
There are different types of diets, and some, although they seem healthy because they help you lose weight, in reality, they are not. Healthy diets provide the number of nutrients necessary for the proper functioning of the body and are not accompanied by the obsession with counting calories, but instead, a large variety of nutritious foods are ingested, containing healthy elements such as vitamins, minerals, fiber, and antioxidants.
The 9 Lifestyles Of Happy People

However, this diet should not be performed for a certain time but should be a lifestyle, that is, we must be consistent and have healthy eating habits over time.


4. Mediterranean diet
The Mediterranean diet is a type of healthy diet that has its origin in a piece of land called the Mediterranean basin, a historically very rich place, where different civilizations have inhabited.

Scientific studies claim that our heart is especially healthy, as it is a balanced diet that emphasizes the varied consumption of foods, such as fruits, vegetables, cereals, fish, meat. Now, the greatest amount of calories should come from foods rich in carbohydrates.

Undoubtedly, one of the essential foods of the diet is olive oil, a great source of unsaturated fats. That is, healthy. The amount of food to consume should not be excessive, and this diet suggests grilling, boiling or eating raw and fresh foods. That is, fritters should be avoided.

5. Active and sportive lifestyle
In order for the lifestyle to be as healthy as possible, it is necessary for the person to be active, that is, not to be sedentary. At present, the pace of life of today's society leads many people to work in an office, and when they leave it, they do not perform any type of sport or physical exercise. This has serious consequences for your health not only physical but also emotional.
The 9 Lifestyles Of Happy People

The active lifestyle includes sports practice for at least three days per week. The ideal is to perform both aerobic exercise and strength work. A healthy diet together with physical exercise should be on the agenda of all people, because in the long run, if not, the body and mind suffer.

6. Yogic
The yogic lifestyle is based on both the Buddhist lifestyle, the healthy diet and also the practice of yoga. This practice is not only an exercise, but it is a way of life that seeks well-being, inner peace and implies a lifestyle that commits to the observation of ethical guidelines, principles of life and adequate food. Yoga is vital to get in touch with oneself and many times with nature. It is mental relaxation, but it is also healthy for the body.

7. Veganism
Veganism, or a vegan diet, is based on not eating animal products. It is rather a philosophy or lifestyle than a diet, and vegans tend to be people who have an activist mentality in favor of animal rights. Therefore they do not eat meat, eggs, dairy products, any food that has its origin in any member of the animal species.

Although sometimes you may receive criticism, scientific research has proven that it is a healthy diet, as long as variety is included in the diet. It is essential, therefore, the intake of vegetable protein and foods high in iron.

8. Lacto-Ovo-vegetarianism
Lacto-Ovo-vegetarianism is a type of vegetarianism in which individuals do not consume red meat, white meat, fish or poultry. However, they do consume dairy products and eggs. This is the most common type of vegetarianism and the healthiest.
The 9 Lifestyles Of Happy People

9. Personal development
Although the previous examples had a lot to do with self-care, food, and physical activity, a lifestyle that helps people to be very happy is one in which the person seeks their self-realization and every day works for it.

Having a life goal and carrying out an action plan helps people be motivated every day and live happier. Of course, the person must be realistic, and the objectives must be met step by step, so it is necessary to have short, medium and long term goals.



No comments

Powered by Blogger.