5 Foods That Will Help You Fight Abdominal Fat To Show Off A Flat Stomach

The existing fat in our abdomen is divided into two parts: the one we have on the outside and the one that is deep inside. Doing a little cardio we go down without any problems that we keep inside, even, depending on the person, the changes are drastic and notorious. On the other hand, to deal with the outside, there is a whole theme. In this case, there is no exercise that beats a good meal, and that is that the fat that accumulates on the outside is only eliminated with the correct foods.

If what you are looking for is to be flat, here are the things you should consume to burn fat:

1. Salmon

"Fat burns with fat," says Guru Sascha Fitness in one of the videos on his YouTube channel. In that sense, salmon as an animal protein is full of omega 3 fatty acids and vitamin D. Ideal substances to treat abdominal fat. Monounsaturated fat replaces saturated fat (bad fats).

2. Avocado

Rich source of fat and oleic acid. This delays the feeling of hunger while providing natural oils and fiber. A flat stomach is also achieved with good digestion and this fruit is a great help for that.

3. Banana

Regulates sodium levels in the body thanks to its high potassium content, avoiding fluid retention. On the other hand, the magnesium that composes it relaxes the muscles and reduces inflammation, so the production of cortisol that increases body fat will decrease.

4. Olive oil

One of the best sources of monounsaturated fat. Reduces craving, improves digestion, and helps eliminate bad fats.

5. Oatmeal

The more natural, the better. Oatmeal is very rich in fiber and its different properties benefit the body completely. For example, it helps clean the skin of impurities, eliminates bad fats, enhances digestion and intestinal walls. Who consumes oatmeal will have strong tissues, ideal for growing muscles.

6. Tea

Tea strengthens digestion and also causes fat to run, especially if they are diuretic, such as green or red. However, some like chamomile, lemon water or jasmine help to deflate. They do not work for muscles, but to show a flat stomach. If you mix them with ginger, BETTER.