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Home Remedies For Cough

Healthy Recipes >> Juices >> Lemon juice | Natural cough remedy
Lemon juice | Natural cough remedy

Home Remedies For Cough
The alarm sounds ⏰, but you have no strength to get up, you have barely slept, your head hurts πŸ€’ and, seeing you in front of the mirror you can only see a huge red nose, accompanied by beautiful swollen eyes, what is the first thing Can you think of doing ?! Do not lie!! Are you going to run for a pill?

If you have discomfort in the throat or are not feeling well, this recipe for lemon juice for cough and cold will greatly improve your flu symptoms, help you recover and feel better. In addition, it is a home and natural remedy to relieve discomfort without the need for medication πŸ’Š.

The common cold, also known as "cold" or "cold", is a benign infection that is caused by the attack of a virus. This is usually transmitted very easily by contact from person to person, and is very common in the spring or autumn seasons πŸ‚; Because, with temperature changes, we are more likely to get the flu or a cold.

With this juice, you will not only be able to temporarily relieve the symptoms but, as with all our healthy recipes, πŸ“Œ it will also provide you with a good source of vitamins and energyπŸ”‹ for your body.

What are the benefits of lemon juice for cough?

You don't know what to take for a sore throat? All the ingredients of this juice have in common beneficial properties for the human body. The citrus most used when making this drink is undoubtedly the lemon πŸ‹, an acidic fruit but with lots of nutrients. Its high content of vitamin C helps fight flu, colds, and fever, and thanks to the latest research it has been discovered that it also has detoxifying, antiseptic and purifying properties.

In addition, the consumption of fasting lemon juice helps to combat the most varied health problems, such as obesity, headaches, tuberculosis or heart disease, among many others. So, if you suffer from any of these problems, move on, right now, to a healthy lifestyle with detox smoothies or green smoothies πŸ₯‘ 🍏!

The ideal of lemon juice is that it is capable of adding flavor to any beverage, without adding hardly any calories πŸ’ͺ🏻, and that is fantastic, we have already added it to the list of favorite foods ⭐! We can also achieve that effect by adding to a jug of cold water or other condiments, such as aromatic herbs (mint), other citrus fruits, ginger or even cucumber slices. The intake of this liquid helps to lose weight as it increases levels of glutathione (a powerful antioxidant in the body) and as it is also diuretic, it helps to eliminate fluids.

=You have to know that ...
Home Remedies For Cough

This cough lemon juice recipe also works very well as a soda in summer 🌴, since it is low in calories and helps to quench thirst. Drink a glass of lemon juice on an empty stomach and start the "fresh" day!
Do you need more excuses to incorporate this recipe or natural cough remedy, into your daily life?! If so ... we have one more πŸ”! This drink is very useful for people who want to quit smoking 🚬. A study published in The Journal of the Medical Association of Thailand “entitled“ Efficacy of fresh lemon to quit smoking ”, researchers wanted to test the effectiveness of fresh lemon, as an aid to quit smoking, against the use of chewing gum of nicotine The research concluded that "fresh lemon can be used effectively to help you quit smoking."

Lemon juice works as a natural remedy and should be consumed on an empty stomach for a week to begin to notice the results. In addition, it is easy to get, economical and non-toxic alternative compared to nicotine gum.

If you want to learn how to prepare more recipes that contain lemon and other citrus fruits, we recommend that you take a look at our Aloe Vera Juices and Juices recipes to clean the Liver.

Do you want to know all the ingredients you need for this lemon juice recipe? We don't want to entertain you anymore, let's go there!

=Lemon juice ingredients, natural remedy for cold:

Home Remedies For Cough
  • 1/2 glass of water
  • 1/4 glass of natural lemon juice πŸ‹ (better if it is freshly squeezed!)
  • Some striped ginger.
  • 1 or 2 mint leaves.
  • 3 or 4 tablespoons honey
  • 1 or 2 ice cubes ❄️ (optional).

=Recipe natural lemon juice, one of the best cough remedies:

Step 1: Fill in a bowl the half glass of waterπŸ’§ and the quarter glass of the lemon juice πŸ‹, and stir to obtain a uniform mixture.
Step 2: Depending on whether we are in summer or winter we can have a hot or cold drink.
Step 3: In winter we will heat the mixture in the microwave or in a casserole until it reaches a high temperature (in the microwave at maximum power it should be about a minute and a half or two minutes). Of course, be careful when taking it out, since it will be very hot πŸ”₯, so it is advisable to use kitchen gloves or a cloth to not burn our hands.
Step 4: For the summer, it will be recommended that the mixture is fresh to accompany as a soda 🍹, so we will add the ice.
Step 5: Next we add the 3 or 4 tablespoons of honey and the striped ginger and stir to return to have a uniform mixture.
Step 6: Finally, we will serve the result in a nice glass or pot and decorate it with mint leaves. All ready to enjoy πŸ˜‹!

=Properties and benefits of lemon juice:
I hope you will join us until the end πŸ˜‰ since before saying goodbye, I have prepared for you a summary of all the benefits that lemon and honey can offer you.

Honey is an ingredient that has "scientific super-powers"! Perhaps you will believe that we have spent a little with the description but it is that honey, contains numerous antibacterial properties and therefore helps to cure flu and other conditions of this type before.

Home Remedies For Cough
Some of the main benefits of honey, whether confirmed by science or passed from generation to generation (pay attention to the grandmothers πŸ‘΅πŸ» that take years of advantage !!) are: improve memory, relieve cough, providing numerous nutrients, prevents the decrease in the number of leukocytes, serves as a natural soothing for temporary allergies, kills antibiotic-resistant bacteria, is beneficial for the scalp, and is a great source of energy when playing sports deporte️. It will be for all this that honey has been used as a natural and medicinal remedy millions of years ago.

For its part, the lemon πŸ‹ has antioxidant properties like the rest of citrus fruits, so it is an ideal combination although it is not pleasant for all palates, therefore for sweet palates I recommend milk juice with honey.

For our part, everything is already said! What do you think of its taste? We hope you will be encouraged to prepare your own lemon juice recipe and remember ... whenever you can, it is better if you drink this lemon juice on an empty stomach. Do not hesitate to tell us your experience with a natural cough remedy, in the comments 😘!
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