How Do I stop thinking about breathing || 6 Tricks To Stop Thinking Too Much About Everything
How to stop thinking about breathing || 6 Tricks To Stop Thinking Too Much About Everything
1.Breathing
Let's do an exercise..Close your eyes and don't think about an apple for the next 2 min. Following 2 minutes… ….Do you understand that your cerebrum was pondering it constantly? It's the idea of the human brain. In the event that you consider something which you would prefer not to consider, you are really contemplating it ceaselessly. It's an unending circle. Presently let's go to your concern.
You are not pondering breathing but instead cognizant about it. What would anybody be able to think about relaxing?? Furthermore, also really a decent quality to watch your breath yet you ought to have the option to center your brain at various things when required. So to get your psyche away from the breath is to initially balance out the breath. On the off chance that there is some unsettling influence in it, at that point, it needs consideration or clinical analysis. In any case, when all is well you can do some other stuff, for example, :
- accomplish some work utilizing your hands however putting all the emphasis just on how you are utilizing your hands.
- delicate walk and put your attention on your feet and legs.
- exhaust your body by accomplishing some physical work.
- in particular, don't focus on concentrating on the breath. Its no utilization doing it constantly. Grow your advantage region and enjoy accomplishing something totally.
When we are sad, we try to fully understand the situation that causes us discomfort to find solutions and answers.
However, over the past 20 years, numerous studies have shown the opposite. Thinking too much produces many adverse consequences, have you noticed ?: your mood worsens because it removes your most negative thoughts and feelings, it does not help you therefore to find the solution to your problems but it does end with the desire to try to solve it. Only a distorted and pessimistic approach to life is achieved.
If you tend to think too much, your goal will be to develop the ability to cut obsessive thinking, to reinterpret and replace these thoughts with other constructive and realistic ones.
People who are really happy have the ability to distract themselves and engage in pleasant activities that keep them from these gloomy reflections. The people who find it difficult to get rid of the unfavorable information are the most unhappy since it depends on the negative interpretation, almost any event can make one feel bad about oneself.
How to stop thinking too much?
This is a difficult task, the ideal is not to start doing it, because once it starts, you feel the urgent need to solve everything.
The first thing you have to do is cut: stop thinking too much! There are five effective strategies:
2. Distract yourself!
The activity you choose has to be interesting enough. The best are the activities that make you feel happy, curious, calm, fun, or proud.
3.Thinking stop technique
It consists of telling yourself "enough", giving you the order to stop when you discover that you have thought again too much and stop immediately. You have to realize that you have begun to think excessively and for this, you can help yourself with emotions, those warning signs that will appear as a warning in an unpleasant way. Then you give the instruction to stop and you change the focus of attention to whatever you were doing to that distracting activity that you want.4.Thirty minutes
The third is to reserve thirty minutes every day to devote yourself to thinking excessively ... yes, that is, you will have a limited time a day to worry, but a specific time, you will not be able to do it the rest of the day. If the concern appears at a time not intended for it, you should postpone until the agreed time. Ideally, those thirty minutes are at a time of day that you are not anxious or sad. Most often, when the time comes you find it unnatural to force the thought or you will forget it.5. Talk to a good friend
Someone understanding and trustworthy to vent and receive advice. This person has to be able to think objectively and not make you feel worse. Nor can you abuse this strategy to not end up getting tired of your friend.
6. Write those concerns
Writing will help you organize your ideas and make sense of many of your thoughts.
On the other hand, it will be essential that you begin to solve the concrete problems that are within your reach, little by little, but get underway as soon as possible. If you are not sure how to make a list of all the alternatives you can think of and start putting the ones that convince you into motion.
I love this part: If you have doubts, think about how someone you admire would act. Do not expect them to come to help you or solve it, act now because even the smallest step will help improve your mood and confidence.
And reflect: this worry that overwhelms you so much now will it matter in five years? Of two? one's? , the answer to these questions will help you elucidate the real importance of it.
If the answer is yes, you will have to focus on learning from the worrying situation, grow as a person, and persevere.
And you? What strategies do you put in place to cut excessive worries? Can you tell us about your experience?
If anyone has benefited from How to stop thinking about breathing article, please share.
