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How to lose weight at home in 30 days | Just follow 5 simple tips

Hello, friend today I will discuss how to lose weight at home in 30 days. It anybody reads the full article he will know about how to lose weight at home in 30 days so follow this article.


How to lose weight at home in 30 days

These 5 tips to How to lose weight at home in 30 days involve only changes in daily habits, which if applied correctly can help you lose 2 to 4 kg per month. It is important to follow these guidelines avoiding mounting on the scales every day, as this creates anxiety, making it difficult to lose weight.

1. Eat slowly and taste the food

Eating slowly allows when the stomach is almost full, sends a signal to the brain indicating that you have received enough food and that you no longer need to eat. However, people who have the habit of eating quickly their brain does not perceive this sign of satiety, causing the person to eat in larger quantities, besides this, it also reduces the time of contact with food and the pleasure of taking advantage of it better.
How to lose weight at home in 30 days

Respecting satiety is one of the main points to lose weight and avoid weight gain. Sate the stomach with nutrients rich in nutrients and fibers such as vegetables, fruits, white meat, and good fats, which makes the metabolism work better and prevents the feeling of hunger for longer.

2. Drink more water during the day

You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more the body produces urine, and with its elimination toxins are also released that harm the process of loss of weight.
How to lose weight at home in 30 days


What you can take: water, coconut water, natural juices without sugar, teas without sugar;
What not to take: soft drinks, industrialized juices, chocolate drinks, and alcoholic beverages.
The amount of water that should be consumed per day varies from 1.5 to 3 L per day.

3. Perform physical activity: how to lose weight at home exercises

The type of exercise is not the most important, but if you take every opportunity to burn calories whenever possible, it is very important that you practice activity at least 3 times a week. Doing some daily activities can make a difference, so try:
How to lose weight at home in 30 days

Climb stairs instead of the elevator;
Get off one stop before work or school and walk the rest of the way;
Go out for a 10-minute walk after lunch;
Take the dog for a walk at night.
To increase the energy expenditure, try to make walks of at least 30 minutes, 3 times a week since it is one of the best physical exercises to lose weight, but also do some resistance exercises to complement the training. Know some easy exercises to do in a few minutes and that helps to leave the abdomen flat. If anybody follows How to lose weight at home in 30 days' content he will learn more about how to lose weight at home by exercise.

4. Eat everything but in moderation

The body needs all the nutrients, so in the diets in which carbohydrates are banned, they make the weight increase again a short time later. The best tips are:

Prefer milk and skim milk products;
Add 1 tablespoon of seeds in juices and yogurts such as flaxseed and chia;
Eat a handful of nuts, such as peanuts or peanuts, almonds, walnuts, hazelnuts per day;
Choose a single source of carbohydrate per meal, giving preference to natural foods;
Eat a raw salad before lunch and dinner;
Eat at least 3 fruits per day;
Avoid the consumption of simple sugars, avoiding coffee, milk, yogurt, teas, and juices with sugar;
Avoid eating after being satiated.
The consumption of fruits and vegetables several times a day provides many fibers and vitamins, as well as containing few calories, favoring the weight loss.


5. Do not be hungry


Making small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear. In this way dividing the food portions help to reduce the weight. Follow the following tips:

Place reminders on the cell phone or in the calendar notifying them that it is time to eat;
Always keep nuts or natural fruits in your purse or backpack, which are easy snacks to do on the street;
The best snacks are fruits, yogurts, carrot sticks, cucumber with crushed avocado and seasoned with salt and pepper, tomato in large cubes with a pinch of salt and olive oil, a boiled egg and nuts.
If it is not possible to make a meal throughout the day, simply concentrate on maintaining the quality of the next meal and use these small snacks if you are hungry. Little by little it is possible to understand that most of the time it is not about hunger but about anxiety.
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